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We are a small team but we do our best to get back to everyone within 48 hours but it can take up to 5 days for us to get back to you.

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If you need help and the below FAQs dont help feel free to contact us using the form on the contact page and we will respond within 48 hours.

FAQs

Read below some of the recently asked questions from the community.

How is the workout intensity calculated?

The workout intensity is meant to provide you with a metric to track your workout against. It is calculated by providing values to each exercise performed and dividing the total score by the length of time of your workout. For this reason you cannot use the workout intensity score of one workout to compare the workout difficulty against another. However to aim for progression each time you do the same workout you should aim for the intensity score to increase.